Donna's on a roll

• Learn to expect to meltdown and try to do so without hurting those around you.
  Still do life-giving things, just shorter (play pac-man for 5 minutes between reading assignments instead of 30 minutes)
• Learn Eat healthy and cheap - nutrition!
• You won’t sleep as much - period.
• During the most intense times, ask of friends to work with you to being with them and protecting your time. We need a carrot – what will motivate me (even if it’s silly)
• Reframing life experiences– look for joy. Reflect.
• Learn to set boundaries, try, try and try again.